THE DATE FRUIT OF TUNISIA DEGLET NOUR

Gorged with sun and light, the date fruit of Tunisia can be savored at any time of the day. Easy to eat on the go, the date fruit of Tunisia recharges your energy and gives much pleasure to children, athletes, pregnant women and older people. The gastronomy book offers you a bit of history, a bit of botany, all that one needs to know about the benefits of this fruit and so many recipe ideas that will bring an oriental flavor to your cuisine and tempt your taste buds. Whether you marry it with poultry, fish, meat or vegetables, the date fruit expands the horizon of your cuisine and gives free reign to your imagination. Rich in dietary fiber and in antioxidants, the date fruit is the perfect food for your body. Eaten fresh, it is already full with energy and vitamin C. Eaten dry, it is a true concentrate of micronutrients!